Ar galit kas pakomentuoti sakini:
Dairy of any kind (even grass-fed ghee which can still have trace lactose and dairy proteins!) should be avoided initially. This may be true for the rest of your life but some people may be able to reintroduce many foods after their diseases are in remission.
Ar negalima pieno ar visu Pieno produktu? Ir ar negalima kazkuri laika ar visa gyvenima?
Riešutai - ar visi ar kokoso riesuta galima? Ir kaip su kokosu ir migdolu miltais?
Bet iskaiciau labai gera dalyka, autoimuninkai gali valgyti organus, avokadus
, as juos labaaai megstu:
organ meat and offal (aim for 5 times per week, the more the better)
As virdavau skrandukus, bet ilgokai, nes kitaip jie kieti buna, kaip juos reikia istikruju virti, kad nesugadinti?
So, just as some foods should be eliminated, there is also a focus on eating more of the following:
O pagal si sakini, tai galima vandens kefyra-kas tai, o kaip pasigaminti kokosu pieno jogurta arba Milk kefir grown in coconut milk?:
probiotic foods (fermented vegetables or fruit, kombucha, water kefir, coconut milk kefir, coconut milk yogurt, supplements)read about them here and here.
glycine-rich foods (anything with connective tissue, joints or skin, organ meat, and bone broth)
Dar nelabai supratu:
Omega-3 intake is very important: Aim for between 1:1 and 1:3 ratio of omega-3 fatty acids to omega-6 fatty acids. If you eat grass-fed, pasture-raised meat, not too much poultry, and some fish, this will be natural. If you eat more conventional meat or more frequent servings of poultry, you will need to increase your intake of oily cold-water fish (like salmon, mackerel, sardines, herring, kipper, anchovies, trout, fresh tuna, and carp).
Tai jei as valgau daug vistienos, nes nesupratau ar galima kiauliena ir jautiena pagal autoimunini protokola, tai galiu valgyti lasisa, kad atstatyti omega 3 ir omega 6 balansa? Ar nusisneku?
