Sveikos merginos!
Gal sutiktumet man pagelbeti? Angliskai as nemoku, o labai reikia kvepavimo pratimu vertimo. Buciau labai dekinga, nes man tas padetu sveikti. 
Vojrasana ir Langhu Bhastika yra jogos pozu pavadinimai, o Pranayma vadinasi kvepavimo pratimai. While seated in Vojrasana, breathe in and out rapidly and simultaneously to place the forehead on the floor, breathe in and out normally for 3 - 5 rounds of respiration
Then inhale slowly, raise the head up and come back to Vajrasana
This completed one round of Pranajama. Do a total of three rounds of this Pranayama
After practing Langhu Bhastika, keep both the hands at the back. Breathe in and out for five respirations in this position. Da o few rounds of normal breathing after this Pranayama.
Breathe in and out rapidly moving the abdomen in and out 10 - 15 times. Then do three rounds of normal breathing. This completes one round of Pranayma
Do a total of three such rounds of Pranayama
After this, do a few rounds of normal breathing.
