QUOTE(Loram @ 2024 06 04, 17:10)
kuo jie geri? gydomaja prasme - Omega-3 per mazai, vit. D santykinai per daug, tai daugiau nepasipurksi labai, kokia tada prasme is ju?
jau tie lietuviški medikai, dėve dėve...
To date, there is no official recommended daily allowance for EPA and DHA. However, most health organizations agree that 250500 mg of combined EPA and DHA is enough for adults to maintain their overall health.
dėl D tai iš viso tyliu
Vitamin D dosage recommendations can vary depending on several factors, including your age, skin color, medical history, and where you live.
Though more research is needed, it seems that consuming 1,0004,000 IU (25100 mcg) of vitamin D daily should be ideal for most people to reach healthy vitamin D blood levels (14Trusted Source).