Na taip, ji to ano nerekomenduoja, bet jos dietos pagrindas yra jos sukurti produktai:MORNING
The body becomes dehydrated during the night, making it very contracted and too
acidic. Begin hydrating and alkalizing as soon as you wake by drinking at least two
glasses of water with minerals (e.g. Ancient Earth Minerals). Also,
eat lightly and give your digestive system time to wake up.
Healthy options include a green smoothie, a probiotic
juice and a green protein shake made with Vitality
SuperGreen or Super Spirulina Plus and one of our
probiotic beverages (CocoBiotic, InnergyBiotic, Dong
Quai), or young coconut ke r.
One pouch of Body Ecologys Digestive Care Multi.
AFTERNOON
During the day, the body is expansive and needs robust foods to fuel activity. Energy
peaks around 11 am - 2 pm. This is the best time to eat animal protein foods.
Animal protein with raw and cooked non-starchy vegetables and
ocean vegetables. Vegans can eat high protein grain-like seeds
instead of animal protein.
½ - 1 cup of cultured vegetables made with Veggie
Culture Starter.
One pouch of Body Ecologys Digestive Care Multi.
EVENING
As you prepare to sleep, it is important to consume foods that are calming and help you
make serotonin, the precursor to the sleepy hormone melatonin.
Choose to eat grain-like seeds instead of animal protein.
Pair with non-starchy vegetables and ocean vegetables.
½ - 1 cup of cultured vegetables made with Veggie
Culture Starter.
One pouch of Body Ecologys Digestive Care Multi
Come on
